Matching workload to social life and times of rest leaves in many cases little free time for exercise, but it is also necessary to consider the pros and cons of the time of day we choose to exercise. our training.
Why exercise in the morning?
As for the benefits, exercising in the morning is very beneficial, starting with how you make the most of your time, since you will have done your exercise routine before the start of the day, not to mention that you add a heavy load of endorphins for the whole day. According to a study published in Medicine and Science in Sports and Exercise, people who exercise early in the day tend to eat less or pay less attention to food during the early hours of the day. Plus, it can boost metabolism, allowing you to continue burning calories throughout the day as they're consumed, not to mention it can aid in better quality nighttime sleep. However, it should be kept in mind that in the morning you may not be at your best, as you may be sleepy and tired due to overnight fasting, which means a lack of nutrients.
Why exercise in the afternoon or in the evening?
the best decision, even the afternoon or evening exercise has multiple benefits.In addition to allowing you to sleep longer in the morning, an evening exercise routine allows you to be more alert, because you do not have to counter the fatigue you feel when you wake up. In the afternoon, the body can be expected to be in peak condition, with improved muscle function and strength, enzyme activity and endurance for performance, especially between 2 and 6 p.m. when the body temperature rises and that exercise is more optimal, according to a PubMed center. to study. Oxygen consumption kinetics are faster at night, allowing these resources to be used more slowly and efficiently than in the morning, while reaction time, a key factor when performing high-intensity exercises like HIIT .
Let's also not forget that at night the risk of injury is lower and performance improves, as heart rate and blood pressure are lower. Plus, studies have shown that contrary to the belief that exercising at this time doesn't help you sleep, lifting weights helps you sleep better.
The verdict is...
Whether in the morning or in the afternoon-evening, exercising at some time of the day is necessary to improve health and the important thing is not to find the best time to take advantage of the benefits it represents, but to find the time when each person feels best to do their exercise routine.
In any case, it is more important to find the time when each person can exercise and do it consistently, which helps to achieve better results, which is what everyone is looking for through exercise.
